Is waking up early at 5 AM then going back to sleep again for an extra hour at 7 AM, a good or a bad thing? Bearing in mind that I go
WellAdvantage - If you're aiming for 7 to 9 hours of sleep each night, a sleep calculator can help you figure out what time to go to bed based on your wake-up
![HuffPost UK Life on X: "This chart shows what time your kids should go to bed (apparently). http://t.co/rtOtRCN9nf http://t.co/KRKmb4iP3W" / X HuffPost UK Life on X: "This chart shows what time your kids should go to bed (apparently). http://t.co/rtOtRCN9nf http://t.co/KRKmb4iP3W" / X](https://pbs.twimg.com/media/COEfIYNW8AACVVN.png)
HuffPost UK Life on X: "This chart shows what time your kids should go to bed (apparently). http://t.co/rtOtRCN9nf http://t.co/KRKmb4iP3W" / X
![Parenting experts reveal EXACTLY when your child's bedtime should be depending on their age | Daily Mail Online Parenting experts reveal EXACTLY when your child's bedtime should be depending on their age | Daily Mail Online](https://i.dailymail.co.uk/1s/2023/01/19/11/66743195-0-image-a-7_1674128716807.jpg)
Parenting experts reveal EXACTLY when your child's bedtime should be depending on their age | Daily Mail Online
![Struggling with intimacy? Research reveals why couples should go to bed at the same time - WomenWorking Struggling with intimacy? Research reveals why couples should go to bed at the same time - WomenWorking](https://www.womenworking.com/wp-content/uploads/2021/06/samebedtime.jpg)
Struggling with intimacy? Research reveals why couples should go to bed at the same time - WomenWorking
![What time should children go to bed and how long should they sleep for depending on their age? | The US Sun What time should children go to bed and how long should they sleep for depending on their age? | The US Sun](https://www.thesun.co.uk/wp-content/uploads/2017/12/dd-composite-kids-bed-time.jpg?strip=all&w=750)