![George Hackenschmidt inventor of the bench press looked like this 30yrs before AAS were invented, with far less training and nutrition knowledge than we have now. Just so you all have a George Hackenschmidt inventor of the bench press looked like this 30yrs before AAS were invented, with far less training and nutrition knowledge than we have now. Just so you all have a](https://i.redd.it/xtfvyg3gejl71.jpg)
George Hackenschmidt inventor of the bench press looked like this 30yrs before AAS were invented, with far less training and nutrition knowledge than we have now. Just so you all have a
![Antonio Graceffo on X: "George Hackenschmidt (1877 – 1968), “The Russian Lion”, was a champion weight lifter and wrestler, invented the bench press as well as the “Hack” squat The Wrestler's Dissertation # Antonio Graceffo on X: "George Hackenschmidt (1877 – 1968), “The Russian Lion”, was a champion weight lifter and wrestler, invented the bench press as well as the “Hack” squat The Wrestler's Dissertation #](https://pbs.twimg.com/media/FEMTsTuXEAMuuze.jpg)
Antonio Graceffo on X: "George Hackenschmidt (1877 – 1968), “The Russian Lion”, was a champion weight lifter and wrestler, invented the bench press as well as the “Hack” squat The Wrestler's Dissertation #
![Holy s**t!" pic of the day: Scot Mendelson after tearing his pec breaking the world bench press record | JOE is the voice of Irish people at home and abroad Holy s**t!" pic of the day: Scot Mendelson after tearing his pec breaking the world bench press record | JOE is the voice of Irish people at home and abroad](https://m0.joe.ie/wp-content/uploads/2014/03/Mendelson.jpg)
Holy s**t!" pic of the day: Scot Mendelson after tearing his pec breaking the world bench press record | JOE is the voice of Irish people at home and abroad
![George Hackenschmidt the first recognized World Heavyweight Wrestling Champion, inventor of Bench press and the Hack squat, fought 3000 matches and only lost two times. He could also speak seven languages fluently George Hackenschmidt the first recognized World Heavyweight Wrestling Champion, inventor of Bench press and the Hack squat, fought 3000 matches and only lost two times. He could also speak seven languages fluently](https://preview.redd.it/george-hackenschmidt-the-first-recognized-world-heavyweight-v0-yzniyqxnmocb1.jpg?width=640&crop=smart&auto=webp&s=5c3e5e97a1c6cf8c48d9434eb938017bc8bd0d4d)
George Hackenschmidt the first recognized World Heavyweight Wrestling Champion, inventor of Bench press and the Hack squat, fought 3000 matches and only lost two times. He could also speak seven languages fluently
![Unedited images of George Hackenschmidt, the creator of the Bench Press and Hack Squat : r/Chadtopia Unedited images of George Hackenschmidt, the creator of the Bench Press and Hack Squat : r/Chadtopia](https://i.redd.it/vris5bqwya991.jpg)