Wairua CrossFit - WOD de la semana 🔥 . STRENGTH - EMOM 5 Bench press 6 M.U / 12 Pull Up or C2B ⏳ Time cap: 12' . #wairuacrossfitrubi #wairuacrossfitcaldes #wairuacrossfit #wairuafamily #
![Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run](https://3.bp.blogspot.com/-ebbGVkyrDRo/VyuiXqDsY5I/AAAAAAAAik8/OCcCyUDR-uEbZb6G9le0dHGwCvk1vmtRACKgB/s1600/P_20160505_125534.jpg)
Day 351: CF Armoury: 1 RM Bench Press; WOD: Row, Rope Climb, Push Ups, Hollow Body Rocks, Air Squats, Run
ACE Fitness - Today's Workout (03/17/21) Strength Bench Press Deadlift 5 Reps X 2 Sets Establish 5 rep max in 2 sets of each. WOD 15 Min AMRAP 300m Run 15 Renegade
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666" Workout, CAF Athletics Benchmark WOD | WODwell | Crossfit workouts at home, Barbell workout, Crossfit workouts
CrossFit No Quarter on X: "Today's #WOD: Bench press, DU's, thrusters and burpee box jumpovers. Plus a bonus CORE BLASTER. Should be fun! 💪🏻 #CFNQ # CrossFit https://t.co/N6GoeX1vLs" / X
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Coffey" Workout, CrossFit Hero WOD | WODwell | Crossfit workouts at home, Crossfit workouts wod, Wod workout
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