![The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner | Business Insider India The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner | Business Insider India](https://www.businessinsider.in/photo/91617874/Master.jpg)
The squat is the best exercise for building muscle, according to world champion powerlifter Blaine Sumner | Business Insider India
![Blaine Sumner Shatters Powerlifting Records IPF Worlds, Set to Star in New Generation Iron Film - Generation Iron Fitness & Strength Sports Network Blaine Sumner Shatters Powerlifting Records IPF Worlds, Set to Star in New Generation Iron Film - Generation Iron Fitness & Strength Sports Network](https://generationiron.com/wp-content/uploads/2019/11/Blaine-Sumner-Shatters-Powerlifting-Records-Set-to-Star-in-Upcoming-Generation-Iron-Project.jpg)
Blaine Sumner Shatters Powerlifting Records IPF Worlds, Set to Star in New Generation Iron Film - Generation Iron Fitness & Strength Sports Network
Blaine Sumner - Happy Tuesday! I hope y'all are drinking your chicken shakes and hitting your lifting goals this week! What weights are you trying to hit this week? Best comment wins
![Blaine Sumner - 2015 USAPL NATIONALS - 1,069 LB. SQUAT - 827 LB. BENCH PRESS - 761 LB. DEADLIFT - YouTube Blaine Sumner - 2015 USAPL NATIONALS - 1,069 LB. SQUAT - 827 LB. BENCH PRESS - 761 LB. DEADLIFT - YouTube](https://i.ytimg.com/vi/4llUcjsvls4/maxresdefault.jpg)