![What's the best way to grip a straight bar when doing bench press, thumbs wrapped around the bar or with your thumbs on the same side of the bar as your fingers? - What's the best way to grip a straight bar when doing bench press, thumbs wrapped around the bar or with your thumbs on the same side of the bar as your fingers? -](https://i1.wp.com/ast-ss.com/wp-content/uploads/2017/03/correct-grip.jpg?fit=800%2C530&ssl=1)
What's the best way to grip a straight bar when doing bench press, thumbs wrapped around the bar or with your thumbs on the same side of the bar as your fingers? -
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![Does this counterbalanced bar weigh anything for benching, etc.? Do you count it? : r/PlanetFitnessMembers Does this counterbalanced bar weigh anything for benching, etc.? Do you count it? : r/PlanetFitnessMembers](https://preview.redd.it/does-this-counterbalanced-bar-weigh-anything-for-benching-v0-jq7d31t58tib1.jpg?width=1080&crop=smart&auto=webp&s=27907f33b44cd99c67a7b07d6e78e6045c25142c)