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Riley 21" Workout, CrossFit Asheville Memorial WOD | WODwell | Crossfit workouts at home, Crossfit workouts wod, Wod workout
CrossFit Ommen - Workout of the Day 4.6 Linda looses her Barbell Rx 10-9-8-7-6-5-4-3-2-1 reps, for time of: Dumbbell Deadlift, 100/60 kg Dumbbell Bench Press, 30/20 kg Sandbag Clean, 65/45 kg INTERMEDIATE
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The Big Three Squat, Bench Press, Deadlift Bodybuilding, Weightlifting, Powerlifting, Crossfit, WOD, Fitness, Workout, Gym T-shirt - Etsy Canada
WODwell - "LINDA" favors athletes who are strong for their size, like Chris Spealler, who finished in an unbelievable 11:33 Rx. Other athletes finished in 20-50+ minutes (click the link to watch
![Monday September 8 th Warmup – 5 pullups – 10 pushups – 15 squats 3 rounds Strength/WOD – Minute Deadlifts – Minute 2 - Rest – Minute 3 – 10 Bench. - ppt download Monday September 8 th Warmup – 5 pullups – 10 pushups – 15 squats 3 rounds Strength/WOD – Minute Deadlifts – Minute 2 - Rest – Minute 3 – 10 Bench. - ppt download](https://images.slideplayer.com/10/2812567/slides/slide_2.jpg)
Monday September 8 th Warmup – 5 pullups – 10 pushups – 15 squats 3 rounds Strength/WOD – Minute Deadlifts – Minute 2 - Rest – Minute 3 – 10 Bench. - ppt download
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